10-Minute Cozy & Creamy Pumpkin Hummus: Your New Favorite Dip
Learn how to make a quick and delightful pumpkin hummus perfect for any occasion!
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: blending
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 1 cup canned pumpkin puree
- 1 cup chickpeas, rinsed and drained
- 1/4 cup tahini
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika
Instructions
- In a food processor, combine the pumpkin puree, chickpeas, tahini, olive oil, lemon juice, cumin, garlic powder, salt, and black pepper.
- Blend until smooth and creamy, scraping down the sides as necessary.
- Taste and adjust seasoning if needed.
- Transfer to a serving bowl and drizzle with a bit of olive oil and sprinkle paprika on top.
- Serve with pita chips or fresh veggies.
Notes
- For a spicier kick, add a dash of cayenne pepper.
- This hummus pairs well with toasted pita and fresh vegetables.
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 2g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: pumpkin hummus, creamy dip, quick recipe