3-Ingredient Chocolate Date Nut Bars: Easy and Indulgent Treats
These 3-Ingredient Chocolate Date Nut Bars are a delightful and simple treat that combines the richness of chocolate, the sweetness of dates, and the crunch of nuts.
- Prep Time: 10 minutes
- Cook Time: 1 minute
- Total Time: 40 minutes
- Yield: 12 bars 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup dates, pitted
- 1/2 cup dark chocolate chips
- 1/2 cup walnuts, chopped
Instructions
- In a food processor, blend the pitted dates until they form a sticky paste.
- In a microwave-safe bowl, melt the dark chocolate chips in 30-second intervals, stirring in between until smooth.
- Combine the date paste with the melted chocolate and chopped walnuts, stirring until fully mixed.
- Spread the mixture into a lined baking dish and press down to form an even layer.
- Refrigerate for at least 30 minutes to set before cutting into bars.
Notes
- For an extra flavor boost, consider adding a pinch of salt to the mixture.
- You can substitute walnuts with any other nuts or seeds you prefer.
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 10g
- Sodium: 5mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: 3-Ingredient Chocolate Date Nut Bars, easy treats, chocolate bars, nut bars