4 Ingredient Date Caramels: Easy, Guilt-Free Indulgence at Home
These 4 Ingredient Date Caramels offer a simple way to satisfy your sweet tooth without the guilt. Perfect for a quick treat at home!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 16 pieces 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 cups Medjool dates
- 1/2 cup almond butter
- 1/4 cup cocoa powder
- 1/4 teaspoon sea salt
Instructions
- Remove the pits from the Medjool dates and place them in a food processor.
- Add the almond butter, cocoa powder, and sea salt to the food processor.
- Process until the mixture is smooth and sticky.
- Transfer the mixture to a lined baking dish and press it down evenly.
- Refrigerate for at least 30 minutes to set.
- Slice into desired sizes and enjoy!
Notes
- For a sweeter taste, you can add a bit of maple syrup.
- These caramels can also be rolled into balls for easier snacking.
Nutrition
- Serving Size: 2 pieces
- Calories: 120
- Sugar: 10g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: 4 Ingredient Date Caramels, healthy treats, easy dessert