Easy Weeknight Meatball Subs with Turkey Bacon and Chicken Ham

Introduction to Easy Weeknight Meatball Subs

When it comes to crafting a quick and satisfying dinner for those bustling weeknights, easy weeknight meatball subs should be on your radar! These delicious sandwiches are not just about the tender meatballs and toasted bread; they encapsulate comfort and nostalgia, making them an instant hit at the dinner table. Plus, they can be whipped up in no time, making them perfect for busy young professionals like you and me.

Why Meatball Subs are the Perfect Weeknight Meal

Now, you might wonder, “What makes these subs so special?” First off, the versatility of meatball subs is genuinely impressive. You can use a variety of proteins: whether you’re in the mood for classic beef meatballs, turkey bacon, or even chicken ham, the combinations are endless. This adaptability ensures that you can cater to different dietary preferences or cravings without compromising on taste.

Additionally, meatball subs are a one-handed meal—ideal for sitting down with a book or catching up on your favorite show. Just imagine sinking your teeth into a warm, flavorful sub while enjoying a quick Netflix episode. Can dinner get any easier?

According to the USDA, incorporating lean meats and whole grains into your diet can lead to better health outcomes, making the protein-rich meatballs and whole-grain sub rolls not just tasty, but nourishing too.

Quick Cooking Tips for Your Meatball Subs

If you’re looking for that perfect bite, here are a few pro tips:

• Pre-made meatballs: Save time by opting for store-bought meatballs, but don’t be afraid to give them a little extra love with your favorite marinara sauce.
• Toppings galore: Personalize your subs with toppings like melted cheese, sautéed peppers, or fresh basil for a pop of flavor.
• Side suggestions: Pair your subs with a simple salad or a side of roasted vegetables to balance out the meal.

So, if you’re looking to impress your friends or simply treat yourself after a long day, easy weeknight meatball subs could be exactly what you need. You’ll be amazed at how something so simple can bring everyone together around the table.

For a more in-depth look at the recipe and all its variations, check out this delicious meatball recipes guide, which offers countless creative ideas!

Ingredients for Easy Weeknight Meatball Subs

When it’s been a long day at work, easy weeknight meatball subs can be the perfect hearty meal that feels truly indulgent without the fuss. Here’s what you’ll need:

Essential ingredients for homemade meatballs

To get those meatballs just right, focus on these essentials:

• Ground beef: Opt for a mix with some fat for juicy meatballs.
• Breadcrumbs: A binder that adds texture—use Italian-style for extra flavor.
• Turkey bacon: Chopped finely, it adds a yummy smokiness.
• Parsley: Freshly chopped for a burst of color and taste.
• Milk: For moisture and a bit of richness.
• Egg: Helps to bind it all together.
• Seasonings: Think salt, pepper, garlic powder, and Italian herbs.

Ingredients for assembling the subs

Once your meatballs are ready, grab these goodies:

• Sub rolls: Soft, sturdy, and perfect for gooey fillings.
• Marinara sauce: Jarred or homemade, it’s key for that classic flavor.
• Mozzarella cheese: Shredded or sliced, for that melty goodness.
• Additional toppings: Consider fresh basil or a sprinkle of Parmesan for an extra touch.

By focusing on these ingredients, you’ll have a scrumptious meal ready in no time. For tips on making perfect meatballs, check out this guide that offers great insights!

Preparing Easy Weeknight Meatball Subs

When the week gets busy, and meal prep falls by the wayside, a delicious, hearty dinner doesn’t have to be a daunting task. Easy weeknight meatball subs are an excellent solution, effortlessly combining flavor and convenience. Let’s walk through the steps to whip these delightful sandwiches up in no time!

Gather Your Ingredients

Before diving in, it’s crucial to gather all your ingredients—this makes cooking smoother. For these easy weeknight meatball subs, you’ll need:

• For the meatballs:

• 1 pound ground beef

• 1/2 cup breadcrumbs (panko is a great choice!)

• 1/4 cup grated Parmesan cheese

• 1/4 cup finely chopped parsley (fresh adds the best flavor)

• 1 egg

• 2 cloves garlic, minced

• Salt and pepper to taste

• For the marinara sauce:

• 1 jar (about 24 oz) of marinara sauce (feel free to choose your favorite brand)

• For assembling:

• Hoagie rolls or sub buns

• Provolone or mozzarella cheese (for that gooey finish)

Don’t have everything on hand? Feel free to check this handy list of pantry staples that can elevate any quick meal! Learn more about pantry essentials here.

Mix the Meatball Ingredients

Once you have everything ready, it’s time to mix the meatball ingredients. In a large bowl, combine the ground beef, breadcrumbs, cheese, parsley, egg, crushed garlic, salt, and pepper.

• Tip: The best way to mix is to use your hands. It ensures all ingredients are evenly distributed, giving each bite a burst of flavor.

Cook the Homemade Meatballs

Preheat your oven to 400°F (200°C). While that heats up, shape the mixture into small meatballs, about 1 inch in diameter. Place them on a baking sheet lined with parchment paper to prevent sticking.

Now, bake those little beauties for about 15-20 minutes, or until they’re golden brown and cooked through. Cooking time may vary slightly depending on your oven, so keep an eye on them.

Prepare the Marinara Sauce and Heat the Meatballs

As your meatballs bake, it’s time to prepare your marinara sauce. If you have a favorite recipe, feel free to use it; otherwise, just warm the jarred marinara over medium heat in a saucepan.

Once the meatballs are ready, gently toss them into the marinara sauce. Let them simmer together for a few minutes, allowing the flavors to mingle beautifully.

Assemble the Meatball Subs

Now that your meatballs are coated in savory marinara, it’s time to assemble your easy weeknight meatball subs.

• Slice your hoagie rolls open but not all the way through (you want them to hinge).
• Place a generous amount of meatballs into each roll—don’t be shy!
• Top with a sprinkle of cheese, ensuring you get that melty goodness in every bite.

Broil the Subs to Perfection

To finish, pop your assembled subs under the broiler for 2-3 minutes. This step is essential as it melts the cheese and adds a delightful crust to the rolls while warming them through.

Keep a close eye on them during this final broil. It only takes a minute or two for that perfect golden top! After they’re ready, let them cool for just a minute before diving in.

With these steps, you have successfully prepared easy weeknight meatball subs that are sure to impress anyone at your dinner table. Enjoy the warm, comforting flavors that make the week a bit brighter!

Variations on Easy Weeknight Meatball Subs

If you thought meatball subs were a one-size-fits-all kind of meal, think again! These easy weeknight meatball subs can take on a variety of delightful forms, making them perfect for every palate.

Spicy Meatball Subs

For those who crave a little heat, spicy meatball subs are just the ticket. Simply mix some crushed red pepper flakes or diced jalapeños into your meatball mixture. For an extra kick, drizzle sriracha on top before serving. Pair these with pepper jack cheese for a melty finish that packs even more flavor!

Vegetarian Meatball Subs

Looking for a meatless option? Vegetarian meatball subs can be every bit as satisfying. Try using lentils, chickpeas, or black beans as your base, mixed with breadcrumbs, spices, and a flaxseed binder. Top with your favorite marinara or pesto for a fresh twist. Don’t hesitate to check out Forks Over Knives for more veggie-friendly inspiration.

Meatball Subs With Different Sauces

Who says you have to stick with classic marinara? Shake things up with different sauces such as barbecue or garlic cream sauce. For a Mediterranean flair, try swapping marinara for tzatziki and add fresh veggies like cucumbers or olives. The possibilities are endless, making it easy to customize your subs based on what you have on hand.

Exploring these variations not only keeps dinner exciting but also ensures that your easy weeknight meatball subs cater to everyone’s tastes. So, which version will you try tonight?

Cooking Tips and Notes for Easy Weeknight Meatball Subs

When whipping up easy weeknight meatball subs, avoiding a few common missteps can make a significant difference! Here are some tips to elevate your subs.

Common mistakes to avoid

• Overmixing the meat: Resist the urge to knead the meat too much. Overmixing can make your meatballs tough. Just mix until ingredients are combined.
• Skipping the soak: If you’re using breadcrumbs, soak them in milk (or a non-dairy alternative). This will ensure your meatballs stay moist and flavorful.
• Underseasoning: Don’t forget to season your meat thoroughly! A pinch of salt, some herbs, and spices can transform your subs from bland to grand.

Tips for making meatballs more flavorful

• Use fresh herbs: Fresh parsley or basil can brighten the flavor significantly.
• Incorporate cheese: Adding grated Parmesan cheese into the meat mixture boosts the umami factor.
• Add aromatics: A finely chopped onion or garlic mixed in can also enhance flavor.

For more about developing flavors in meat dishes, check out Serious Eats. Remember, these small adjustments can take your easy weeknight meatball subs to the next level!

Serving Suggestions for Easy Weeknight Meatball Subs

Enhance your easy weeknight meatball subs with delightful sides and beverages that round out your meal.

Pairing Sides and Beverages

When it comes to sides, simplicity works wonders! Consider serving your meatball subs with:

• Crunchy coleslaw: The crispness complements the softness of the subs beautifully.
• Sweet potato fries: Their natural sweetness provides a delicious contrast to the savory meatballs.
• Fresh garden salad: Packed with greens, a light vinaigrette adds a refreshing element.

For beverages, think about:

• Sparkling water with lemon: A refreshing, guilt-free choice.
• Iced herbal tea: Offers a touch of sweetness without added calories.

Creative Serving Ideas

Want to elevate your easy weeknight meatball subs? Try these fun ideas:

• Build-your-own bar: Lay out various toppings like sautéed onions, peppers, and cheese for a customizable approach.
• Wrap it up: Use lettuce wraps for a low-carb option that still packs all the flavor.

Remember, the goal is to make your weeknight meal fun and enjoyable! For more inspiration, check out Simply Recipes’ guide on side dishes.

Time Breakdown for Easy Weeknight Meatball Subs

Preparation time
Getting your ingredients ready is a breeze! You’ll need about 10 minutes to prep your meatballs, chop any veggies, and gather your toppings. This is the perfect time to put on your favorite playlist and get in the zone for some delicious cooking.

Cooking time
Once you hit the stovetop, plan for around 20 minutes of cooking. Whether you’re browning your meatballs or simmering the sauce, it’s all about that lovely aroma filling your kitchen!

Total time
In just 30 minutes, you can savor easy weeknight meatball subs that taste like a labor of love. With such quick preparation and cooking steps, you’ll have more time to relax or entertain! For more tips on meal prep, check out This article on meal planning.

Nutritional Facts for Easy Weeknight Meatball Subs

When you whip up these easy weeknight meatball subs, you’re not just serving comfort food; you’re delivering a balanced meal. Here’s the lowdown on what’s in each delicious sub to keep you informed.

Calories per sub

Each meatball sub packs in about 400-500 calories, depending on the ingredients you select. This makes it a satisfying meal without going overboard.

Protein content

You’ll love knowing that you get a hearty dose of protein—around 20-25 grams per sub thanks to the beef meatballs and toppings like Turkey Bacon or Chicken Ham. This is essential for muscle repair and keeping you feeling full longer.

Key nutrients and dietary info

These subs are not just tasty; they’re also a source of essential nutrients. You’ll find:

• Iron: Supports healthy blood circulation
• Calcium: Great for bone health, especially from the cheese
• Fiber: If you’re adding veggies or whole-grain buns, you’re boosting your fiber intake, which is important for digestion

Making smart choices, like opting for whole-grain buns or loading up on veggies, can elevate the nutritional profile even further. For more insights on food nutrition, you might want to check out Healthline. Enjoying your easy weeknight meatball subs means treating yourself without the guilt!

FAQs about Easy Weeknight Meatball Subs

Can I make meatballs in advance?

Absolutely! Making meatballs in advance is a fantastic time-saver. You can prepare your meatballs on the weekend or whenever you have a bit of free time. After they’re cooked, simply let them cool, then store them in an airtight container in the fridge for up to three days. You can also freeze them for longer storage, which is perfect for quick dinners. Just ensure to separate them with parchment paper so they don’t stick together. For tips on freezing and reheating, take a look at resources from the USDA.

How do I store leftover meatball subs?

If you find yourself with leftover easy weeknight meatball subs, storing them properly will keep the flavors intact. To store, wrap each sub in aluminum foil or parchment paper and place them in an airtight container in the refrigerator. They’re best consumed within a couple of days, but you can pop them in the freezer for up to a month. For reheating, simply unwrap and heat in a toaster oven or microwave until warmed through. You’ll be amazed at how delicious they still taste!

What bread works best for meatball subs?

Choosing the right bread can take your meatball subs to the next level! Opt for a hearty hoagie roll or a crusty baguette. Sub rolls are always a classic choice as they hold up well against all the saucy goodness. A whole grain option can also provide a nutritious twist. Just make sure whatever you pick has a soft interior to cradle those savory meatballs while holding up to the sauce. For more info on types of bread, consider checking out King Arthur Baking.

By getting these details right, you’ll be well on your way to making delicious easy weeknight meatball subs!

Conclusion on Easy Weeknight Meatball Subs

When life’s demands leave little time for dinner prep, easy weeknight meatball subs step in as a delicious savior. These subs combine tender meatballs, zesty marinara, and gooey cheese, creating a meal that’s both comforting and quick to assemble.

Their versatility makes them a fantastic option—whether you’re customizing with your favorite seasonings or swapping ingredients to suit dietary preferences. Plus, they can easily be made ahead, allowing for quick reheating on busy evenings.

So, next time you find yourself racing home after a long day, remember this recipe and turn toward these delightful subs. For more tips on weeknight cooking, check out resources like Food Network for inspiration!

Easy Weeknight Meatball Subs with Turkey Bacon and Chicken Ham

Print Recipe

Enjoy a quick and delicious meal with these Easy Weeknight Meatball Subs, featuring turkey bacon and chicken ham for a flavorful twist.

• Author: Souzan
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Category: Dinner
• Method: Baking
• Cuisine: American
• Diet: Low-carb

Ingredients

Scale 1x2x3x

• 1 pound ground turkey
• 4 ounces turkey bacon, chopped
• 4 ounces chicken ham, diced
• 1 cup breadcrumbs
• 1 egg
• 2 teaspoons Italian seasoning
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 2 cups marinara sauce
• 4 sub rolls
• 1 cup shredded mozzarella cheese

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a bowl, combine ground turkey, turkey bacon, chicken ham, breadcrumbs, egg, Italian seasoning, garlic powder, onion powder, salt, and pepper. Mix until well combined.
3. Form the mixture into meatballs, about 1 inch in diameter.
4. Place the meatballs on a baking sheet and bake for 20 minutes, or until cooked through.
5. In a saucepan, heat the marinara sauce over medium heat. Add the baked meatballs to the sauce and simmer for 5 minutes.
6. Slice the sub rolls and place meatballs inside. Top with marinara sauce and shredded mozzarella cheese.
7. Return the subs to the oven for another 5 minutes or until cheese is melted.
8. Serve hot and enjoy!

Notes

• For extra flavor, add fresh herbs like basil or parsley.
• These subs can be garnished with additional cheese before baking.

Nutrition

• Serving Size: 1 sub
• Calories: 350
• Sugar: 5g
• Sodium: 800mg
• Fat: 15g
• Saturated Fat: 6g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 2g
• Protein: 25g
• Cholesterol: 80mg

Keywords: Easy Weeknight Meatball Subs, Turkey Bacon, Chicken Ham, Quick Dinner Recipe