Chickpea and Spinach Pasta: Easy, Healthy Recipe for Everyone
This Chickpea and Spinach Pasta is an easy and healthy recipe that anyone can enjoy.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Pasta
- Method: boiling and sautéing
- Cuisine: Mediterranean
- Diet: vegetarian
Ingredients
Scale
- 8 ounces whole wheat pasta
- 1 can chickpeas, drained and rinsed
- 2 cups fresh spinach
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon red pepper flakes
- Salt to taste
- Freshly ground black pepper to taste
Instructions
- Cook the pasta according to package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add garlic and red pepper flakes, sauté for 1 minute.
- Add chickpeas and stir, cooking for another 2-3 minutes.
- Stir in the spinach and cook until wilted.
- Add the cooked pasta to the skillet, tossing to combine. Season with salt and pepper.
- Serve hot and enjoy!
Notes
- Make sure to rinse the chickpeas well to reduce sodium content.
- Feel free to add other vegetables you have on hand.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2 grams
- Sodium: 400 milligrams
- Fat: 10 grams
- Saturated Fat: 1.5 grams
- Unsaturated Fat: 8 grams
- Trans Fat: 0 grams
- Carbohydrates: 55 grams
- Fiber: 10 grams
- Protein: 15 grams
- Cholesterol: 0 milligrams
Keywords: Chickpea and Spinach Pasta, healthy pasta recipe, easy pasta dish