Flourless Pumpkin Muffins: Easy, Healthy Treats for Fall
Deliciously moist and healthy flourless pumpkin muffins made with simple ingredients.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 cup pumpkin puree
- 2 large eggs
- 1/2 cup almond butter
- 1/4 cup honey
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, mix together pumpkin puree, eggs, almond butter, and honey until smooth.
- Add baking soda, cinnamon, nutmeg, and salt. Stir until well combined.
- Divide the batter evenly among the muffin cups.
- Bake for 18-20 minutes or until a toothpick comes out clean.
- Allow muffins to cool before serving.
Notes
- For added flavor, incorporate chocolate chips or nuts into the batter.
- These muffins can be frozen for later enjoyment.
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 5g
- Sodium: 160mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 20mg
Keywords: Flourless Pumpkin Muffins, healthy muffins, fall recipes