Grilled Chicken Bowls with Creamy Garlic Sauce & Broccoli Delight
Enjoy delicious grilled chicken bowls paired with a creamy garlic sauce and nutritious broccoli.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Grilled
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups broccoli florets
- 1 pound boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1 tablespoon lemon juice
Instructions
- Preheat the grill to medium-high heat.
- In a bowl, combine chicken breasts with olive oil, garlic, paprika, salt, and pepper. Marinate for at least 30 minutes.
- Grill the chicken for about 6-7 minutes on each side or until fully cooked.
- Meanwhile, steam the broccoli until tender.
- In a saucepan, heat heavy cream and stir in lemon juice, adjusting seasoning as needed.
- Slice grilled chicken and serve over steamed broccoli drizzled with creamy garlic sauce.
Notes
- For extra flavor, let the chicken marinate overnight.
- Feel free to substitute broccoli with your choice of vegetables.
Nutrition
- Serving Size: 1 bowl
- Calories: 600
- Sugar: 2 grams
- Sodium: 700 milligrams
- Fat: 45 grams
- Saturated Fat: 25 grams
- Unsaturated Fat: 15 grams
- Trans Fat: 0 grams
- Carbohydrates: 10 grams
- Fiber: 3 grams
- Protein: 40 grams
- Cholesterol: 120 milligrams
Keywords: Grilled Chicken, Broccoli, Garlic Sauce, Healthy Bowl