Healthy Alfredo Sauce: Easy Recipe with Turkey Bacon & Chicken Ham
This Healthy Alfredo Sauce is a delicious alternative made with turkey bacon and chicken ham, perfect for a lighter meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Sauces
- Method: Stovetop
- Cuisine: Italian
- Diet: Gluten Free
Ingredients
Scale
- 1 cup cauliflower florets
- 2 slices turkey bacon
- 1/2 cup chicken ham, diced
- 1 cup low-fat milk
- 1/2 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- Salt to taste
- Black pepper to taste
Instructions
- Cook the turkey bacon in a pan over medium heat until crispy. Remove and set aside.
- Add olive oil and garlic to the pan, sauté for 1-2 minutes.
- Steam the cauliflower until tender, then blend with the milk until smooth.
- Mix in Parmesan cheese, diced chicken ham, and season with salt and pepper.
- Add the cooked turkey bacon on top and serve warm.
Notes
- For a vegan version, substitute turkey bacon and chicken ham with plant-based alternatives.
- This sauce can be used for any pasta dish.
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 2 grams
- Sodium: 250 milligrams
- Fat: 5 grams
- Saturated Fat: 1.5 grams
- Unsaturated Fat: 3.5 grams
- Trans Fat: 0 grams
- Carbohydrates: 10 grams
- Fiber: 1 gram
- Protein: 10 grams
- Cholesterol: 15 milligrams
Keywords: Healthy Alfredo Sauce, Turkey Bacon, Chicken Ham, Low-fat