Mango and Dragon Fruit Chia Pudding: Easy, Refreshing Delight
A delicious and refreshing chia pudding made with mango and dragon fruit, perfect for a healthy breakfast or dessert.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 15 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Chilling
- Cuisine: Tropical
- Diet: Vegan
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups coconut milk
- 1 cup mango, pureed
- 1 cup dragon fruit, diced
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
Instructions
- In a bowl, whisk together chia seeds, coconut milk, honey or maple syrup, and vanilla extract.
- Let the mixture sit for about 10 minutes, then stir again to prevent clumping.
- Cover the bowl and refrigerate for at least 2 hours or overnight.
- Once the pudding has thickened, layer it in serving cups with mango puree and diced dragon fruit.
- Serve chilled and enjoy!
Notes
- For added texture, top with fresh fruits or nuts before serving.
- This pudding can be made ahead of time and stored in the fridge for up to 5 days.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 15g
- Sodium: 20mg
- Fat: 15g
- Saturated Fat: 12g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Mango and Dragon Fruit Chia Pudding, chia pudding, healthy dessert, tropical pudding