Quick Healthy Egg Muffins: Enjoy Spinach, Feta, and Turkey Bacon
Quick & Healthy Egg Muffins with Spinach and Feta
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low-Carb
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/2 cup turkey bacon, cooked and crumbled
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 350°F (175°C) and grease a muffin tin.
- In a bowl, whisk the eggs with salt and pepper.
- Add the spinach, feta, and turkey bacon to the egg mixture and stir well.
- Pour the mixture evenly into the muffin tin.
- Bake for 20-25 minutes or until the muffins are set and lightly golden.
- Let cool slightly before removing from the tin.
Notes
- Serve warm or allow to cool and store for later.
- Customizable with different veggies or cheese.
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 150mg
Keywords: Quick & Healthy Egg Muffins, Spinach, Feta, Turkey Bacon