Quick Veggie & Tofu Stir Fry: Easy, Delicious, and Healthy Meal
This Quick Veggie & Tofu Stir Fry is not only easy to make but also packed with flavors and nutrients. Perfect for a quick weeknight dinner!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
- Diet: Vegetarian
Ingredients
Scale
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 1 cup carrots, julienned
- 2 cups firm tofu, cubed
- 3 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- 1 teaspoon sesame oil
Instructions
- Heat olive oil in a large skillet over medium heat. Add garlic and ginger, sauté for 1 minute until fragrant.
- Add the cubed tofu and cook until golden brown on all sides.
- Add the vegetables and stir-fry for about 5-7 minutes until tender.
- Pour in the soy sauce and sesame oil and stir to coat everything evenly.
- Serve warm over cooked rice or enjoy as is.
Notes
- For added flavor, you can sprinkle sesame seeds on top before serving.
- Add your favorite vegetables based on the season.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Quick Veggie & Tofu Stir Fry, healthy stir fry, easy meal, vegetarian recipes