Salmon Spinach Pasta Dish: A Healthy and Easy Recipe to Try
Experience a delicious and nutritious Salmon Spinach Pasta Dish that’s easy to prepare, perfect for a healthy meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Healthy
Ingredients
Scale
- 8 ounces pasta of choice
- 1 pound salmon fillets
- 2 cups fresh spinach
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- salt to taste
- black pepper to taste
Instructions
- Cook the pasta according to package instructions; drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant.
- Add salmon fillets, season with salt and pepper, and cook until browned and cooked through.
- Stir in fresh spinach and cook until wilted.
- Add lemon juice and zest, then toss with the cooked pasta.
- Serve warm and enjoy!
Notes
- For added flavor, consider adding red pepper flakes.
- You can use whole wheat pasta for a healthier option.
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 2 grams
- Sodium: 350 milligrams
- Fat: 20 grams
- Saturated Fat: 3 grams
- Unsaturated Fat: 15 grams
- Trans Fat: 0 grams
- Carbohydrates: 50 grams
- Fiber: 3 grams
- Protein: 30 grams
- Cholesterol: 70 milligrams
Keywords: Salmon, Spinach, Pasta, Healthy Recipe