Soy-braised chicken: A juicy twist with kohlrabi salad

Introduction to Soy-Braised Chicken

When it comes to preparing meals that fit both a busy lifestyle and a craving for delicious flavors, soy-braised chicken stands out as a winning choice for young professionals. This dish marries the savory, rich notes of soy sauce with tender chicken, creating a comforting, satisfying meal that’s perfect after a long workday.

Why Soy-Braised Chicken is Perfect for Young Professionals

First, let’s talk about convenience. The process of braising allows you to prepare a meal that is both rich in flavor and effortlessly simple. You can toss your soy-braised chicken ingredients into a pot, set it to low heat, and let it work its magic while you tackle your evening routine. Isn’t it great when a delicious meal practically cooks itself?

Another compelling reason to embrace soy-braised chicken is its versatility. Feel free to mix and match ingredients! Whether you have leftover vegetables or prefer to include a specific type of protein, soy braising can adapt to what you have on hand. This adaptability not only helps reduce food waste but also allows you to incorporate seasonal produce, like fresh kohlrabi, into your meals. Plus, kohlrabi is packed with nutrients and adds a delightful crunch to balance the dish’s richness.

Did you know that the flavors of soy sauce can enhance the absorption of some nutrients, making your meal even more nutritious? According to a study published in the Journal of Nutrition, soy products, when paired with vegetables, can offer myriad health benefits and support overall well-being. This makes your choice to prepare soy-braised chicken not just a tasty one, but a smart one too.

If you want to dive deeper into the health benefits of soy products, this article from the Harvard T.H. Chan School of Public Health is a great resource. Knowing you’re making a meal that’s both satisfying and beneficial can make the experience even more rewarding.

So, whether you’re whipping up a dinner to impress guests or simply looking for a delectable solo meal, soy-braised chicken paired with a crisp kohlrabi salad is a delightful option that doesn’t compromise on flavor or nutrition. Let’s get cooking!

Ingredients for Soy-Braised Chicken

This soy-braised chicken recipe is a delightful fusion of flavors, perfect for a cozy dinner. Here’s what you’ll need to create this mouthwatering dish:

Essential ingredients for the chicken

To get that rich, savory taste, gather the following ingredients:

• Chicken thighs: Opt for skin-on, bone-in for the juiciest results.
• Low-sodium soy sauce: This is the star of your braising liquid, providing that umami kick.
• Chicken broth: Use homemade or store-bought to enhance the flavor profile.
• Garlic cloves: Fresh garlic adds warmth and depth to your dish.
• Ginger: A must-have for its zesty kick; fresh is preferred over powdered.
• Brown sugar: This balances the salty soy sauce and adds a hint of sweetness.
• Turkey bacon: Adds a crispy texture and smoky flavor — a perfect complement to the chicken.

Key ingredients for the kohlrabi salad

Don’t skip the refreshing salad that pairs beautifully with the soy-braised chicken! You’ll need:

• Kohlrabi: This crisp veggie serves as the perfect base; peel and julienne it for best results.
• Carrots: Shredded or julienned for color and sweetness.
• Cilantro: Fresh herbs brighten the dish, adding an aromatic touch.
• Rice vinegar: This tangy dressing lifts the salad and balances the savory chicken.
• Honey: A drizzle will bring a lovely hint of sweetness that harmonizes with the vinegar.

For even more about kohlrabi and its health benefits, check out reputable sources such as Healthline. Happy cooking!

Preparing Soy-Braised Chicken

Getting started with soy-braised chicken is a delightful journey that can quickly turn an ordinary meal into an extraordinary culinary experience. This dish is not just about savoring flavors but also about enjoying the process. So, let’s dive into the steps to create this fantastic recipe, paired beautifully with a refreshing kohlrabi salad.

Marinate the Chicken

The first step in crafting your soy-braised chicken is to give it a good soak in flavor! Marinating is crucial because it not only tenderizes the meat but also infuses it with rich taste. Here’s how to do it:

• Ingredients for Marinade:
• 1 cup soy sauce (low-sodium works great)
• 2 tablespoons brown sugar
• 3 cloves garlic, minced
• 1 tablespoon ginger, freshly grated
• 1 tablespoon sesame oil

1. In a mixing bowl, whisk together the soy sauce, brown sugar, garlic, ginger, and sesame oil until well combined.
2. Place your chicken pieces—preferably thighs or drumsticks—into a resealable plastic bag or a large bowl.
3. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the bowl.
4. Let it marinate in the refrigerator for at least 1 hour, though if you have time, overnight is even better! This allows the flavors to penetrate deeply into the meat.

Prepare the Kohlrabi Salad

While your chicken is soaking up the flavors, let’s whip up a vibrant kohlrabi salad. Kohlrabi, a brassica veggie, provides a delightful crunch and a host of nutrients, including vitamin C and fiber. Follow these steps:

• Ingredients for Salad:
• 1 medium kohlrabi, peeled and julienned
• 1 carrot, grated
• 1/4 cup fresh cilantro, chopped
• 1 lime, juiced
• 1 tablespoon olive oil
• Salt and pepper to taste

1. In a large bowl, combine the julienned kohlrabi and grated carrot.
2. Add the chopped cilantro, lime juice, olive oil, and season with salt and pepper.
3. Toss everything together until well mixed. Let it sit for a bit to allow the flavors to meld while the chicken finishes marinating.

Bake the Chicken

Now we’re getting to the exciting part—baking your soy-braised chicken! Baking gives the chicken a lovely, caramelized finish while keeping it tender and juicy.

1. Preheat your oven to 375°F (190°C).
2. Remove the chicken from the marinade and let any excess drip off.
3. In a baking dish, arrange the chicken pieces and pour about half of the marinade over them.
4. Bake the chicken in the preheated oven for about 30-40 minutes or until the internal temperature reaches 165°F (75°C). Baste the chicken with the marinade halfway through to enhance the flavor and texture.

Combine the Salad and Serve

At long last, it’s time to put everything together. The combination of savory soy-braised chicken with the crisp, refreshing kohlrabi salad is a feast for both the eyes and the palate.

1. Once the chicken is done baking, remove it from the oven and let it rest for about 5 minutes. This helps to retain its juiciness.
2. Serve the chicken alongside a generous helping of kohlrabi salad on the plate. Drizzle some of the reserved marinade on top for an extra burst of flavor.

And there you have it! Enjoy your delightful soy-braised chicken with a fresh kohlrabi salad. This dish not only brings together rich flavors and textures but also makes for a wonderfully satisfying meal. If you’re looking for ways to elevate your cooking skills, don’t hesitate to explore more vegetable pairings like broccoli slaw or mango salsa. Happy cooking!

Variations on Soy-Braised Chicken

When it comes to soy-braised chicken, the possibilities are endless! This versatile dish can easily adapt to suit your taste preferences and what’s in your pantry. Let’s explore some flavorful variations that can elevate your meal.

Soy-braised chicken with different vegetables

While the classic kohlrabi salad beautifully complements the soy-braised chicken, you can experiment with a variety of vegetables. Here are a few that work wonders:

• Carrots: Their natural sweetness adds an earthy flavor.
• Spinach or Kale: Toss in some greens for extra nutrition and color.
• Bell Peppers: Brighten your dish with vibrant reds and yellows.
• Mushrooms: Their umami richness deepens the sauce, making it even more satisfying.

Feel free to mix and match! The key is to choose vegetables that retain their texture while soaking up the soy sauce flavors. Consider checking out seasonal produce at Farmers’ Almanac for inspiration on what to include.

Soy-braised chicken with alternative sauces

Changing the sauce can transform your soy-braised chicken into a completely different dish. Here are some fun alternatives:

• Teriyaki Sauce: Offers a sweeter profile, perfect for an Asian twist.
• Hoisin Sauce: Adds complexity with its blend of spices and sweetness.
• Chili Garlic Sauce: For those who love heat, this gives your chicken a spicy kick.
• Peanut Sauce: It can introduce a creamy texture to your dish, making it richer.

Remember, experiment with your favorite sauces and don’t hesitate to be adventurous. How about pairing it with a homemade peanut sauce? Make it a family affair by involving those kitchen helpers!

Embrace these variations, and soon your soy-braised chicken will become a go-to meal that never feels boring. Happy cooking!

Cooking Tips and Notes for Soy-Braised Chicken

Best practices for marinating

When preparing soy-braised chicken, marinating is key to infusing flavor. Aim to marinate the chicken for at least 30 minutes, but if you can, let it soak for a few hours or even overnight. This not only enhances the flavor but also tenderizes the meat. Use a mix of soy sauce, ginger, and garlic for a tantalizing taste. Want to take it a step further? Try adding a splash of orange juice for a zesty twist!

Tips for cooking chicken to perfection

To achieve juicy, perfectly cooked chicken, consider these essential tips:

• Use a thermometer: Aim for an internal temperature of 165°F to ensure safety while keeping the meat moist.
• Sear first: Start with a hot pan to develop a delicious crust before braising, which adds depth to your dish.
• Braise gently: Lower the heat and cover the pan to let the flavors mingle while cooking evenly.

By following these tips, your soy-braised chicken will be both flavorful and a delight at the dinner table. For more on marinating techniques, check out this comprehensive guide from Serious Eats.

Serving Suggestions for Soy-Braised Chicken

Pairing with Grains or Noodles

For a hearty meal, consider pairing your soy-braised chicken with a bed of fluffy rice or nourishing quinoa. These grains soak up the savory sauce beautifully, ensuring every bite is packed with flavor. Alternatively, serve the chicken alongside some stir-fried noodles; the subtle umami notes of the chicken really complement the dish. If you’re looking for something lighter, opt for cauliflower rice or whole wheat noodles for a healthier twist.

Creative Ways to Plate the Dish

When it comes to presentation, make your soy-braised chicken truly shine. Start by placing a generous scoop of your chosen grain in the center of the plate, then artfully arrange the chicken on top. Drizzle the braising sauce over the chicken for added richness. For a pop of color, add a side of your kohlrabi salad—the crunch and freshness balance out the tender chicken. Finally, garnish with chopped green onions or sesame seeds to elevate the dish visually and add a textural contrast.

For some inspiration, explore plating techniques on websites like Food52 or Serious Eats. You’ll find a wealth of ideas to make your dinner not just tasty but also Instagram-ready!

Time Breakdown for Soy-Braised Chicken

Preparation time

Getting ready for soy-braised chicken is a breeze! You’ll need about 15 minutes to gather your ingredients and prep everything, including your chicken and sauce. This step is crucial for seamless cooking, so don’t rush it!

Cooking time

The magic happens during the cooking phase, which takes about 30-35 minutes. While your chicken simmers away in that delightful soy sauce bath, you can whip up your kohlrabi salad.

Total time

Overall, you’re looking at a 45-50 minute adventure from start to finish. Perfect for a weeknight meal that feels fancy without the fuss! Ready to impress your friends? For more tips on elevating your cooking game, check out Serious Eats.

Nutritional Facts for Soy-Braised Chicken

Understanding the nutritional content of soy-braised chicken can help you make informed choices for your meals. Here’s a quick glance at its nutritional profile:

Calories

A serving of soy-braised chicken typically contains around 300 calories, making it a balanced option for a fulfilling meal without tipping the scales.

Protein Content

This dish is a fantastic source of protein, offering about 30 grams per serving. Soy-braised chicken can help meet your daily protein needs, which is essential for muscle repair and overall health.

Sodium Levels

While it does pack a flavor punch, keep in mind that soy sauce does bring sodium along with it. A serving can contain approximately 800 mg of sodium, so if you’re watching your salt intake, consider using a low-sodium soy sauce alternative.

For more nutritional insights, you can check out resources like the USDA FoodData Central or Healthline to explore how specific ingredients contribute to your health!

FAQs about Soy-Braised Chicken

What can I substitute for soy sauce?

If you’re looking to make this soy-braised chicken but need a soy sauce alternative, you’re in luck! Here are a few options that can give you a similar umami flavor:

• Tamari: This gluten-free alternative is made from fermented soybeans and is an excellent substitute that retains the depth of flavor.
• Coconut aminos: A popular choice for those avoiding soy, coconut aminos provide a slightly sweeter taste without sacrificing that savory kick.
• Homemade soy sauce substitute: Combine balsamic vinegar, water, and a bit of salt for a quick DIY solution.

Check out more alternatives on Healthline for a comprehensive guide.

How do I know when my chicken is done cooking?

Cooking chicken to perfection is vital! The best way to ensure your soy-braised chicken is safely cooked is by using a meat thermometer. Aim for an internal temperature of 165°F (75°C). If you don’t have one, cut into the thickest part of the chicken—juice should run clear, and the meat should be opaque. If it looks pink or the juices are red, give it more time!

Can I make soy-braised chicken ahead of time?

Absolutely! Making soy-braised chicken ahead of time is a fantastic idea for meal prepping. In fact, the flavors intensify and become richer if you let it sit for a day. Just cool it down, store it in the refrigerator in an airtight container, and reheat when you’re ready to enjoy. It pairs beautifully with fresh sides like kohlrabi salad, adding a lovely crunch that complements the dish.

For more insights on meal prep, check out The Kitchn’s guide. Whether you’re short on time or just want to enjoy those delightful flavors later, this method is a win-win!

Conclusion on Soy-Braised Chicken

Recap of Benefits and Flavors

In conclusion, soy-braised chicken is a delightful dish that marries robust flavors with a simple cooking method. The tender chicken absorbs the umami notes of soy sauce, while the addition of fresh ingredients like kohlrabi brings a crunchy, refreshing contrast. For those looking to elevate their culinary repertoire, this recipe showcases how easy it is to prepare a meal that’s both satisfying and nutritious.

Plus, with the health benefits of lean poultry and fresh vegetables, you can feel great about serving this dish to family and friends. So why not give it a try? You won’t regret it! For additional insights on incorporating whole foods into your diet, check out resources like Healthline.

Soy-braised chicken: A juicy twist with kohlrabi salad

Print Recipe

Discover the mouthwatering blend of soy-braised chicken paired with a refreshing kohlrabi salad, perfect for a healthy and delicious meal.

• Author: Souzan
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Braised
• Cuisine: Asian
• Diet: Gluten-Free

Ingredients

Scale 1x2x3x

• 4 cups kohlrabi, peeled and shredded
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 3 tablespoons rice vinegar
• 2 pounds chicken thighs
• 1 cup chicken broth
• 2 tablespoons brown sugar
• 1 tablespoon garlic, minced
• 1 teaspoon ginger, grated
• 1 tablespoon green onions, chopped

Instructions

1. In a large bowl, mix soy sauce, sesame oil, rice vinegar, brown sugar, garlic, and ginger.
2. Add chicken thighs to the mixture, ensuring they are well-coated.
3. In a large skillet, heat some oil over medium heat and brown the chicken on both sides.
4. Add the chicken broth and bring to a simmer. Cover and cook for 30 minutes.
5. Meanwhile, combine shredded kohlrabi with green onions and drizzle with a little more rice vinegar.
6. Once the chicken is cooked, serve it alongside the kohlrabi salad.

Notes

• For extra flavor, let the chicken marinate in the sauce for a few hours before cooking.
• This dish can be served with rice or noodles.

Nutrition

• Serving Size: 1 plate
• Calories: 350
• Sugar: 5g
• Sodium: 700mg
• Fat: 20g
• Saturated Fat: 4g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 15g
• Fiber: 3g
• Protein: 30g
• Cholesterol: 100mg

Keywords: Soy-braised chicken, kohlrabi salad