Spicy Ground Beef Stir-Fry Bowl: Easy Garlic Veggies & Rice
Enjoy a quick and flavorful Spicy Ground Beef Stir-Fry Bowl packed with garlic veggies and served with steamy rice.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stir-Frying
- Cuisine: Asian
- Diet: High Protein
Ingredients
Scale
- 1 pound ground beef
- 2 cups mixed bell peppers, sliced
- 1 cup broccoli florets
- 1 tablespoon garlic, minced
- 2 cups cooked rice
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon red pepper flakes
Instructions
- In a large skillet, heat sesame oil over medium heat.
- Add ground beef and cook until browned.
- Stir in garlic and cook for an additional minute.
- Add bell peppers and broccoli, cooking until veggies are tender.
- Pour in soy sauce and sprinkle with red pepper flakes, mixing well.
- Serve over cooked rice.
Notes
- Adjust the spiciness by varying the amount of red pepper flakes.
- Feel free to substitute any of the veggies with your favorites.
Nutrition
- Serving Size: 1 bowl
- Calories: 550
- Sugar: 4g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 1g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Spicy Ground Beef Stir-Fry, Garlic Veggies, Rice