Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice
A delicious and spicy stir-fry bowl featuring ground beef and garlic-infused veggies served over steamy rice.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stir-fry
- Cuisine: Asian
- Diet: High-protein
Ingredients
Scale
- 1 pound ground beef
- 2 cups mixed bell peppers, sliced
- 1 cup broccoli florets
- 1 medium onion, sliced
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon chili paste
- 2 cups cooked rice
- 2 tablespoons vegetable oil
- 1 teaspoon sesame oil
Instructions
- Heat vegetable oil in a large skillet over medium-high heat.
- Add ground beef and cook until browned.
- Add garlic and onion, and sauté until softened.
- Stir in bell peppers and broccoli, cooking until tender.
- Add soy sauce and chili paste, mixing well.
- Serve over cooked rice and drizzle with sesame oil.
Notes
- Adjust the chili paste according to your spice preference.
- This dish is versatile; you can substitute vegetables as desired.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg
Keywords: spicy, ground beef, stir-fry, rice, garlic, veggies