Spicy tofu scramble: The best hearty breakfast twist
A delicious and spicy twist on traditional scrambled eggs, this tofu scramble is perfect for breakfast lovers looking for a hearty and healthy option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: Vegan
- Diet: Plant-based
Ingredients
Scale
- 1 block firm tofu
- 1 tablespoon olive oil
- 1 teaspoon turmeric powder
- 1 teaspoon chili powder
- 1 bell pepper, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 2 tablespoons nutritional yeast
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Heat olive oil in a skillet over medium heat.
- Add onion and bell pepper; sauté until soft.
- Add garlic, turmeric, and chili powder; cook for another minute.
- Crumble in the tofu and mix well; cook for 5-7 minutes.
- Stir in nutritional yeast and season with salt.
- Garnish with fresh cilantro before serving.
Notes
- For extra spice, add diced jalapeños.
- Serve with avocado slices for a creamy texture.
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 0mg
Keywords: spicy tofu scramble, breakfast, healthy breakfast