Summer Grilled Chicken and Rice Bowl: A Juicy, Flavorful Delight
A delightful summer dish featuring juicy grilled chicken served over a bed of fluffy rice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 chicken breasts
- 2 cups cooked rice
- 1 tablespoon olive oil
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- Salt to taste
- Pepper to taste
- 1 cup mixed vegetables (bell peppers, zucchini)
- Fresh parsley for garnish
Instructions
- Marinate the chicken breasts in olive oil, paprika, garlic powder, salt, and pepper for at least 30 minutes.
- Preheat the grill to medium-high heat.
- Grill the chicken for 6-7 minutes on each side, or until fully cooked.
- In a separate pan, sauté the mixed vegetables until tender.
- Serve the grilled chicken over the cooked rice and top with sautéed vegetables. Garnish with fresh parsley.
Notes
- For added flavor, let the chicken marinate overnight.
- You can substitute the vegetables based on your preference.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Summer Grilled Chicken, Chicken and Rice Bowl, Summer Recipes, Grilled Chicken