Vegan Tofu Scramble Breakfast Pockets: Easy & Deliciously Nutritious
A deliciously nutritious breakfast option featuring a savory tofu scramble wrapped in pockets.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: Vegan
- Diet: Plant-based
- 1 block firm tofu
- 1 tablespoon olive oil
- 1 teaspoon turmeric
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup spinach, chopped
- 4 whole wheat pita pockets
- Press the tofu to remove excess moisture.
- In a skillet, heat olive oil over medium heat.
- Crumble the tofu into the skillet and add turmeric, garlic powder, onion powder, salt, and pepper.
- Cook for about 5-7 minutes, stirring occasionally.
- Add the chopped spinach and cook until wilted.
- Stuff the tofu scramble into the pita pockets.
- Serve warm and enjoy!
Notes
- For added flavor, consider adding nutritional yeast.
- Serve with avocado or your favorite hot sauce for an extra kick.
Nutrition
- Serving Size: 1 pocket
- Calories: 250
- Sugar: 2g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 0mg
Keywords: vegan tofu scramble breakfast pockets